The preceding post was contributed by Ori Hofmekler:
Question: Ori, How do you recommend low glycemic carbs and then talk about the short window of opportunity. Won’t the rate of digestion of a SLOW carb be too long? Research points to a 2 hour window (it is only 4 hours is you are eating plenty of carbs during the 4 hours). Also, research recommends a 8-1.2g of carbs per Kilo of body weight per 1-2 hours (frequency depends on the amount of glycogen used). IF someone weighs 100 kilo, wouldn’t it be hard to eat 80-120 g of complex carbs … Continue Reading “Why “Low-Glycemic” is the Way to Go”
