Go All Out

Category: Health

Healthy Weight Loss

Posted on by Kraig Grayson

Weight loss can be a challenging and overwhelming task, but it is important to remember that losing weight in a healthy way is the key to long-term success. Crash diets and fad diets may provide quick results, but they can also lead to nutrient deficiencies, muscle loss, and a rebound effect, where the weight is regained once the diet is over.

A healthy weight loss plan should focus on creating a calorie deficit through a balanced diet and regular exercise. The key is to make sustainable lifestyle changes that can be maintained over time.

A balanced diet should include a … Continue Reading “Healthy Weight Loss”

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Review of Yoga Burn Fitness Challenge (For Females Only)

Posted on by Kraig Grayson

Disclaimer: I am being compensated for this review.

Ladies, forget slim fast shakes.

Forget about adjusting your diet and eating less to lose weight.

Forget about having to go to the gym and pump weights to stay toned and fit.

There is an easier way to burn calories while managing your weight and staying fit.

Now, I don’t want what I am going to tell you to sound like a commercial, but the fact that over 1.3 million satisfied women have tried and tested Yoga Burn is testament enough to the fact that it works.

What exactly is Yoga Burn… Continue Reading “Review of Yoga Burn Fitness Challenge (For Females Only)”

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Dealing With Heart Burn

Posted on by Kraig Grayson

Heartburn, a condition characterized by a burning feeling in the chest and a sour or bitter taste in the mouth. Heartburn typically develops when the acidic contents of the stomach flow back, or regurgitate, into the esophagus, the muscular tube that carries food from the throat to the stomach. Approximately one in ten adults experience heartburn once a week. Heartburn is more common in pregnant women because of the pressure the expanding uterus exerts on the stomach.

Normally the contents of the stomach are held in place by the lower esophageal sphincter, a muscle at the lower end of … Continue Reading “Dealing With Heart Burn”

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Testodren™ All-natural Testosterone Booster for Men Over 30

Posted on by Kraig Grayson

The Testodren™ formula is an all-natural, U.S. patented compound designed to increase testosterone levels in men over 30.

Testodren™ is a single-ingredient formula. It contains 500 mg of a 100% natural, U.S. patented compound, derived from the Fenugreek herb (Trigonella foenum-graecum).

  • Increase Daily Energy Levels
  • Better Workouts
  • Build Muscle Faster
  • Reduce Body Fat
  • More Focus
  • More Motivation & Drive
  • Better Sex

The Testodren™ formula increased free testosterone 72.87% in just 12 weeks!

The Testodren formula was tested in not one… not tow… but three separate human clinical trials.

These clinical trials are published in 5 prestigious medical and research journals. … Continue Reading “Testodren™ All-natural Testosterone Booster for Men Over 30”

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Face Masks – For The Sake Of Your Health

Posted on by Kraig Grayson

Over the past year, the entire world has been plunged into a pandemic labelled COVID-19. So severe is this pandemic that health experts have implored everyone to wear Face Masks.

It has been proven that persons who wear them significantly improve their chances of not catching the disease and also prevent others from catching it from them, in case they do have it.

Nano Antibacterial Face Mask

This is especially important because there are persons who are A-symptomatic who have the virus and do not know because they display no signs of ill health and can easily pass it … Continue Reading “Face Masks – For The Sake Of Your Health”

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Your Health Is Your Wealth

Posted on by Kraig Grayson

Okay, so you are trying to get back into shape and promise yourself to eat as healthy as possible from now on. That’s great, considering the fact that you are overweight and tend to get tired easily.

When you find yourself in such a predicament, you know that the time has come for you to quit all those fast food meals and junk food that are unhealthy for you.

But did you know that being healthy involves a lot more than just good diet, exercise, and getting sufficient rest?

In fact, your health covers a wide range of sub groups … Continue Reading “Your Health Is Your Wealth”

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DIY Face Mask Frames

Posted on by Kraig Grayson

With the end of COVID-19 no where near in sight, it is important that we continue to take all the necessary precautions to slow the spread of this deadly virus.

We all need to keep up with the regime of washing our hands regularly with soap and water, sanitizing our hands (when washing is not immediately possible) and surroundings, coughing into the bend of our hands, wearing face masks and other protective equipment as needed, and social distancing ourselves from others.

The wearing of face masks is one aspect of protecting ourselves from getting infected that cannot be over-emphasized. In … Continue Reading “DIY Face Mask Frames”

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Thrombosis In Women – The Risk Factors

Posted on by Kraig Grayson

According to MedicineNet, “Thrombosis is the formation or presence of a blood clot in a blood vessel, i.e. any vein or artery. The clot itself is referred to as thrombus. It is called a thromboembolism if the clot breaks loose and travels through the bloodstream.” The origin of the word is from the Greek word θρόμβωσις (thrombus) which means a lump/clump a curd/clot of milk. Many women today suffer from this disease, and many are not even aware that they even have it.

Thrombosis can be caused by any of the following:

– Hypercoagulability: Also known as … Continue Reading “Thrombosis In Women – The Risk Factors”

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Coronavirus – What You Should Know About This Deadly Disease

Posted on by Kraig Grayson

According to the World Health Organization (WHO), “Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.”

If you have been following the news, you would have realized that this disease originated in Wuhan City, Hubei province, China, and has infected some 2,000 people (up to the time this post was written) since its discovery.

Travel to and from that … Continue Reading “Coronavirus – What You Should Know About This Deadly Disease”

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Promo Week: Kindle eBook – Heartburn and GERD for $0.99

Posted on by Kraig Grayson

Are you suffering from Heartburn and Gastroesophageal Reflux Disease (GERD)? Now you can get the Kindle eBook that speaks to the Definition, Treatment, Prevention of these conditions.

For the week of Monday, January 6, 2020 to Monday, January 13, 2020, you can get the Kindle eBook titled Heartburn and GERD: Definition, Treatment, Prevention for $0.99. Once the promotional period ends, it will revert to its original price of $2.99.

Heartburn and GERD

Here is the book description:

Heartburn is a very uncomfortable feeling that many people experience on a daily basis. There are many reasons why heartburn occurs, some of which … Continue Reading “Promo Week: Kindle eBook – Heartburn and GERD for $0.99”

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