Avocado is a nutritious and healthy fruit that many people take for granted. In some countries around the world, it is eaten by itself or with other foods like bread, dumplings, rice, breadfruit, and so on. Each culture uses avocado differently, but in the end the benefits that are derived from eating it are quite advantageous. This article will focus on 6 of the benefits that can be derived from using avocado.
The first benefit concerns the fats that avocado contains. While most fruit consist mainly of carbohydrates, avocado is high in healthy fats that aid in the absorption of nutrients. Some nutrients like vitamins K, E, D, and A, as well as carotenoids and antioxidants, need to be combined with the healthy fat from avocado in order to be properly absorbed by the body. The more antioxidants you take in, for example, is the better able your body will be to protect itself from infections. A second benefit of avocado is that it can help you to lose weight. Some people who eat avocado say they feel less inclined to eat anything within 5 hours of partaking of a meal that contained avocado. This leads to a lower calorie consumption diet since avocado is very low in carbohydrates and its high fiber content causes you to go easier naturally.
A third benefit is that it lowers “bad” cholesterol levels that could otherwise cause heart disease that results from dangerously high cholesterol levels and high blood pressure. In effect, avocado helps to reduce blood triglycerides and LDL cholesterol, increase HDL cholesterol, and reduce the impacts of hypertension. This helps you to live a healthier life. Benefit number four that is derived from using avocado is the body’s increased intake of potassium. Potassium is vital to the function of body cells and most people do not get enough in their diet. Consuming potassium-rich avocado helps to reduce the risk of illnesses like kidney failure, stroke, and heart attack. This is made possible through the avocado’s ability to keep blood pressure levels in check.
A fifth health benefit of consuming avocado is its ability to protect the health of your eyes. Avocado is a carotenoid-rich food that does wonders for the eyes. Carotenoids like lutein and zeaxanthin keep your eyes healthy. In addition, they aid in reducing the risk of eye diseases that may occur as one ages. This ensures that you are able to see well for a long time. The sixth and final health benefit of using avocado is that it is good for your skin. Whether applied topically or orally, avocado helps to heal wounds, damaged skin, and dry skin. In fact, some lotions and soaps include avocado extracts as part of their formulation since manufacturers and scientists have discovered the healing benefits of avocado. Some shampoos also have avocado extracts as it is good for broken and flaky hair as well as good for the scalp.
Avocado is a great food that is nutritious as well as healthy. It has many benefits that range from skin care to heart-health. Eating one regularly can help you to live a healthier life.
Here are some great resources on avocado that I know you will find interesting:
• HEALTH BENEFITS OF AVOCADO – For Cooking and Health